tag:blogger.com,1999:blog-33521710618841332422024-03-13T19:36:59.650+05:30Dr Shreya's Health and Homeopathic BlogBlog Site of www.DrShreya.com!
What you can do here --
1) Seek Expert Homeopathic Consultation Online at affordable rates.
2) Seek Health Counseling including emotional and psychological counseling.
3) Purchase Readily available / Customized Homeopathic Medicine Kits for Day to Day Use
4) Shoot a mail at contact@drshreya.com for any health query!Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.comBlogger227125tag:blogger.com,1999:blog-3352171061884133242.post-56605745763795435282019-07-02T11:31:00.001+05:302019-07-02T12:32:56.726+05:30Our Online Counseling Sessions are back!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-6L52QIxWyws/XRrzASU3b_I/AAAAAAAABIo/tReIS_3o088Esk_7v243lfSXRxyI-P8bwCLcBGAs/s1600/webinar-3199164_960_720.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="592" data-original-width="960" height="196" src="https://1.bp.blogspot.com/-6L52QIxWyws/XRrzASU3b_I/AAAAAAAABIo/tReIS_3o088Esk_7v243lfSXRxyI-P8bwCLcBGAs/s320/webinar-3199164_960_720.jpg" width="320" /></a></div>
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<i>(For appointments, please email - contact@drshreya.com. Please note that the counseling sessions are conducted in one of the following languages only - English / Hindi / Marathi / Kannada) </i></div>
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Since last 2 years, at
<a href="http://drshreya.com/">drshreya.com</a>, counseling sessions were not conducted due to varied reasons,
some personal and some professional. But thanks to the patronage of our
patients and friends, we kept getting queries about the same, asking when we
are going to restart. Good news is that from June 2019, we have restarted our
counseling sessions for all the age groups as earlier. </div>
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Here are the pointers -- </div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->As our patients / clients / friends know, we
have a protocol according to which we first choose the patients that opt for counseling;
whether they actually require counseling or mere medicinal line of treatment is
enough for them, along with some auxiliary measures that are suggested. Please
keep in mind that the counseling is inclusive of physical, mental and emotional
conflicts in all age groups. </div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Once the patient is slotted for counseling, they
are given the means of counseling – </div>
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(1) Online
through video counseling or</div>
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(2)
Telephonic counseling or</div>
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(3) Email counseling</div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo2; text-align: justify; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Time slots are provided as per the convenience
of the patients. </div>
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<br /></div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->Patients are suggested to give their brief
history and the reason for which they have opted for this service so that
during counseling we do not lose much time in the primary data collection. This
has to be done by patients in written format and sent to <a href="mailto:contact@drshreya.com">contact@drshreya.com</a>. </div>
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<!--[if !supportLists]--><span style="font-family: "symbol"; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";">
</span></span></span><!--[endif]-->After the completion of formalities, the
sessions are conducted, during which a thorough analysis and evaluation of the
problem is done and depending upon the outcome and the satisfaction of the patient,
repeat session / treatment / or any other line of therapy is suggested. </div>
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So, let’s begin the journey
towards a healthy body, mind and psyche, because the balance and harmony among
these three is the only means to attain Real Health! </div>
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<br /></div>
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My Sincere Namaste to All!</div>
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<br /></div>
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Regards,</div>
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Dr Shreya <br />
<br /></div>
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<br /></div>
<br /></div>
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</script></div>Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.com0tag:blogger.com,1999:blog-3352171061884133242.post-24674280246692811632019-06-04T11:41:00.002+05:302019-06-04T12:42:25.501+05:30Importance of Mental and Emotional Harmony in Auxiliary Line of Treatment -- <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-Nc8itN6kJCY/XPYLjSuE7jI/AAAAAAAABIE/g4jZ0yGVJbEXX70OxaT_nWb4m3hzEqt2ACLcBGAs/s1600/3895662502_7d65f31a6f_b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="678" data-original-width="1023" height="211" src="https://1.bp.blogspot.com/-Nc8itN6kJCY/XPYLjSuE7jI/AAAAAAAABIE/g4jZ0yGVJbEXX70OxaT_nWb4m3hzEqt2ACLcBGAs/s320/3895662502_7d65f31a6f_b.jpg" width="320" /></a></div>
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<span style="font-family: "arial" , sans-serif;">A
good physician never stresses on medicine alone. In fact, medicine comes at
second place after correcting the faults in the lifestyle of the patient. And
if one wishes to have speedy recovery and lasting results, the auxiliary line
of treatment suggested by the doctor is of utmost importance.</span></div>
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<span style="font-family: "arial" , "sans-serif";">The
auxiliary regime includes various dietary corrections, corrections on the plane
of physical fitness and most importantly, dealing with the mental and emotional
faculty of human existence. Of course the <b><a href="http://drshreya.com/" target="_blank">homeopathic medicine</a></b> given on the
basis of constitution of the patient does cater this faculty very well;
however, as said, maintaining cause has to be nullified as much as possible for
the medicine to act favorably. If a person is being treated for common cold and
if he does not refrain from drenching himself in rains frequently, the medicine
will not help. Similarly, if a physician is treating, for example, migraine,
the triggers for migraine like mental and emotional disturbances have to be
taken into account. Even if your medicine will eventually help him or her feel
at ease on mental plane, little persuasion by the doctor and counseling can
help him deal with the various situations more proactively and minimize his
stress levels to great extent. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">I
often tend to give more attention to this aspect while I treat my cases
homeopathically. Being a homeopath in itself makes us more aware of people’s psychological
tendencies, attitudes and reactions. Rather, it is the base upon which we treat
most of the cases. Therefore, I often give certain goals for the patients to
look into and study themselves over a period of time. It is a worth exercise; that’s
what most patients’ feedback is. As we homeopaths earnestly feel that our
science and art of healing should help more and more people to rise above the
so called rat race of the world and focus on uplifting oneself with many
others, here are the certain aspects one can study and introspect upon in order
to maintain the mind- body equilibrium –<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , "sans-serif";">(1) How optimistic I am? </span></b><span style="font-family: "arial" , "sans-serif";">– Under this category, there are 2
sub-categories --</span><br />
<b style="text-indent: -0.25in;"><span style="font-family: "arial" , "sans-serif";"><br /></span></b>
<b style="text-indent: -0.25in;"><span style="font-family: "arial" , "sans-serif";">Do
I count my blessings?</span></b><span style="font-family: "arial" , "sans-serif"; text-indent: -0.25in;">
– This is one of the most loved and helpful tips for my patients. The patients
are supposed to write down daily the smallest possible positive things in their
life on paper and read it every day before retiring to bed. They can keep on
adding the things till the mind becomes vacant of negative aspects. Slowly but
surely it helps us immensely to value the smallest things bestowed upon us by
the Higher Power / nature / whatever you want to call it. Isn’t just the power
to breathe supreme blessing?</span><br />
<b style="text-indent: -0.25in;"><span style="font-family: "arial" , "sans-serif";"><br /></span></b>
<b style="text-indent: -0.25in;"><span style="font-family: "arial" , "sans-serif";">How
often I complain?</span></b><span style="font-family: "arial" , "sans-serif"; text-indent: -0.25in;"> – Under
this category, patient needs to keep aside just a day and with mindful attention
on that day, he / she is supposed to write the smallest instances when we utter
complaining words. Right from “Still the sweeper has not arrived!! </span><span style="font-family: "wingdings"; text-indent: -0.25in;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">L</span></span><span style="font-family: "arial" , "sans-serif"; text-indent: -0.25in;">” to “Why doesn’t the government take
appropriate action?”… there are literally n number of instances when all of us create
hormonal imbalances in our body by complaining about the things that are either
not in our hand or without working to do something about it. We do not realize
that these small instances of disapproval / disharmony / disgust are the pioneers
of our future hypertensions, diabetes, strokes, heart diseases, so on and so
forth. Therefore, this exercise done at regular intervals helps us realize the
futility of such complaints and the way we should overcome this habit, at least
for health purpose, if not for higher good.</span></div>
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<b><span style="font-family: "arial" , "sans-serif";">(2) How do I handle stressful situations?</span></b><span style="font-family: "arial" , "sans-serif";"> – This is one of the most important
exercises to study and introspect. One doesn’t need to have some serious
situation. Just think about times when because of traffic signal, you had to
wait for 2 whole minutes and your mind and heart started racing about the
delay. One of the worst things in today’s world is that everyone talks about
nullifying stress but everyone thinks that stress is going to be part of our
lifestyle. Rather, if someone is not stressed, the people around feel sorry for
him that he is not stressed because he is not doing something worthwhile in his
life. How pitiful! <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif";">“Letting
go” and “Acting proactively” are the two basic aspects that work wonders in
stress management, provided one knows when to let go and when to act proactively.
Firstly kick out the thought that stress is going to be part of our life. Then
think about the instances when you went off balance and created disharmony in
your body and mind. Many psychologists suggest not to think of the negative
instances when we lost our balance and instead we should focus on positive. But
in my opinion, the negative instances should be remembered to remedy such instances
in future; only then we can focus on positive. The negative instances should be
made stepping stones for positive future. That gives us another big lesson that
nothing in life was futile ever! <o:p></o:p></span></div>
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<b><span style="font-family: "arial" , "sans-serif";">(3) What do I do for relaxation?</span></b><span style="font-family: "arial" , "sans-serif";"> – You know how huge our world’s
population is and that creates those many ideas for relaxation and recreation.
Every person has his or her own idea of relaxation. Some may find it in
friends, some in pubs, some in books, and a few in spiritual quests. Even if as
a liberal, we say that no idea is void, everyone will agree to one thing that
whatever path we choose, the result obtained should not prove short term but
should have lasting result. That itself cuts off many options from the list. As
a person wanting to have body – mind balance, we should always think of this
while we engage our heart and soul in such pursuits of relaxation. This is the
third exercise. With awareness of the mind, one can easily start assessing his
ways of dealing with stress, handling it better and relaxing in the core
without being disturbed. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">There
are many other aspects that can be discussed as per everyone’s problems and
situations but the above three are the basic exercises every person has to
undertake in order to review the precious life bestowed upon us. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif";">The
world is getting more and more aware of the psychosomatic illnesses, the
diseases arising from psychological imbalances. Earlier we focus on this aspect
of our personality and find <b><a href="http://drshreya.com/" target="_blank">lasting solution</a></b>, better it is for our body, mind
and spirit to be used for higher purposes of human existence! <o:p></o:p></span></div>
<br /></div>
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</script></div>Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.com0tag:blogger.com,1999:blog-3352171061884133242.post-34531497781056530782019-03-17T11:56:00.001+05:302019-03-17T11:56:17.941+05:30Don’t rob your children off their right to love you!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://3.bp.blogspot.com/-4Ugsno7YXcQ/XI3obysL75I/AAAAAAAABGs/h17iFedo288UFPKCo6x4Dvmew2lB_l8UgCLcBGAs/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="212" src="https://3.bp.blogspot.com/-4Ugsno7YXcQ/XI3obysL75I/AAAAAAAABGs/h17iFedo288UFPKCo6x4Dvmew2lB_l8UgCLcBGAs/s320/images.jpg" width="320" /></a></div>
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<span style="font-size: 12.0pt;"><br /></span></div>
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<span style="font-size: 12.0pt;">Yesterday
had a talk with one of my patients, who had brought her teenage son of 15 years
for some behavioral problems. Upon questioning, the problem as often seemed to
have connection to the upbringing in the previous years of his childhood. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12pt;">There
started the thought process about which I am writing today. As it is related to
our children, certainly it’s going to have </span>far-fetched<span style="font-size: 12pt;"> implication in tomorrow’s
world. Quite an important issue actually. Even though I will refrain from
narrating the above instance as it is, on a general note, I feel, today there
is problem not in the feeling of love between the housemates but it’s the
expression of love that needs to be thought about. Especially when it comes to
the bond between parents and their children or a child, there are certain
aspects that one needs to look into—<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt;">1)
We must know that pampering and material association of pampering have no relation.
New age has sadly diluted the meaning of pampering to a new low. Of course,
that does not mean not to gift them or present them with goodies but it means
creating a firm thought in their minds not to associate gifting with love! The
child, who grows up believing only in costly gifts from parents, in later
years, associates not-gifting with lack of love, which is very dangerous. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Only
pure love from parents can create an understanding in the minds of these young
people that whatever my parents do is in the best of my interest. There is no
equal to this kind of faith in the child’s mind about his or her parents. And the
journey of creating this faith starts during the toddler years of the child. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt;">2)
Importance of physical affection – One of the most profound sentences by one of
the leading masters in the field of adolescent problems, Carl Pickhardt, is, “Lack
of hugs and cuddles during the growing years and even in the adolescent years
is like letting go of a powerful non-verbal intimacy between the parents and
their children.” In typical eastern societies, such show of affection even
within the home is considered inappropriate at times. And truly it is one of
the most important factors for ill-shaping your child’s mental and emotional
quotient. It is a myth that if the child is refrained from showing emotional
affection to his or her parents (especially counter-gender), he or she will
have lesser sexual fantasies. The study shows exactly opposite results. The
study says, if a teenage boy naturally loves to hug his mom or a daughter loves
to hug her dad, they have lesser complications in their later years with their
life partners. The reason is simple- They are loved and are taught to love
gently! <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: 12.0pt;">And
this journey of having natural, loving hugs and cuddles with your child begins
in his or her childhood. Many times, mothers complain that their growing son no
longer likes to come near her or avoids the hugs. The study concludes it differently.
Even if we agree that certain traits are carried since birth, loving gently is
a trait one can acquire from his or her parents through the growing years. More
the parents spend quality time with their kids, understand when to move away
from them (in public settings), when they actually need to be cuddled and
patted, how to take care of their needs without letting them overtly pampered,
and when & how to discipline them. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: 12.0pt;">3)
So here’s the third important point that the parents must discipline their
children. We as parents must understand this simple fact that disciplining does
not mean not-loving them; rather it means loving them wholeheartedly. Every man
or woman who grows up under optimally disciplined parents lauds his or her
parents for not letting them go astray in the later years of their life. But
the word optimal is very important. It implies the right way to discipline,
following what we teach, keeping all the communication channels always open and
rooting a firm thought in their minds – “I am with you, come what may!”<o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt;">4)
Backing the expression of love by loving words – Almost all men or women who
love unselfishly, at some point of time in their life are loved unselfishly by
their parents. Cultivating the natural flair towards being sensitive to others
starts in the childhood. We as parents define our roles as parents especially
when we are bogged down by our day to day routines. These are the times when
the child actually learns how to cope with stress and still be loving. There is
certainly no harm in shouting at times but that shouting should be backed by
the explanation and love. Shouting to take out our frustration is a big no! <o:p></o:p></span></div>
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<br /></div>
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<span style="font-size: 12.0pt;">There
are many such small things we as parents can imbibe in ourselves first and then
in our kids, only to have a great society later. Most kids that go the wrong
way in their adult life have its seeds sown in their growing up years. We as
parents cannot shrug off our responsibility and blame today’s bombardment of
outside influences on the kids as the sole reason for the wrong path. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-size: 12.0pt;">The
change begins at home first. We should remember that the marks, grades, degrees
etc may not matter in the after years but a loving gaze, a pat, a hug and a
sensible grown up man or a woman does make a big difference to the society at
large! And the one who is happy is successful. Period. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br /></div>
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</script></div>Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.com0tag:blogger.com,1999:blog-3352171061884133242.post-18429700250070401922016-02-10T10:30:00.001+05:302016-02-10T10:30:47.894+05:30Homeopathy and Breathing Techniques for the Tranquillity We Wish For!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://1.bp.blogspot.com/-al6l3eVYU1E/VrrD7XSc1SI/AAAAAAAAA3I/3I9ogTUsgJM/s1600/yoga.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-al6l3eVYU1E/VrrD7XSc1SI/AAAAAAAAA3I/3I9ogTUsgJM/s1600/yoga.jpeg" /></a></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Most of my patients know that when I
prescribe, I give a set of auxiliary guidelines to follow to almost all my
patients. In most of them, irrespective of the health issue they suffer from, I
prescribe certain relaxation techniques and breathing technique like Pranayama.
No wonder most people get back with a positive feedback saying they are getting
positive improvement when they couple homeopathy with these auxiliary
guidelines. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">How does that happen? <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Why does that happen?<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">To understand the complementary nature of
<a href="http://www.drshreya.com/" target="_blank"><b>homeopathy</b></a> and yoga or Pranayama, we need to know where and how homeopathy
acts. Homeopathy, as most of you know, is a holistic way of healing. It treats
the ‘Person’ and not just his or her ‘disease’! The reason behind this holism
is quite obviously the subtleness with which the homeopathic minute dose acts
and the subtlety of the plane on which this dose acts. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">When a man lives in this world, he wears
layers of masks on him. He may ‘show’ the strength physically, mentally and
emotionally. At the same time, he may
hide his innate fears, guilt, bad habits, mental setbacks and things alike. During
homeopathic case taking, the keenness of observation and a proper comprehension
of the past history shred these masks to pieces. A homeopath tries to visualize
the intricate human being, one of the delicate species on this earth that is as
vulnerable as any other animal. When that real human being is grasped in the
mind of a homeopath, he prescribes as per the patient’s personality.
Personality is nothing but the REAL YOU! And that real you is one of the most
subtle things you can see. That is why when the homeopathic minutest dose acts
favourably, it influences that inner being, which is vulnerable owing to its
subtlety. Rather, it will not be an
exaggeration to say that unless the homeopathic dose is closest to this subtle
plane, CURE is impossible! <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">AND<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Yoga and Pranayama are the best possible
techniques that again get one closest to their innermost being. “Yog” means
Union. It is the union of you with your soul, where the Higher Power resides.
All religions and scriptures agree to this. That is why Yoga and Pranayama are
NOT religious entities; they are for one and all. They are the way of living a
purposeful life for which we are born! <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">That is the reason, many times I insist to
my patients to begin some kind of relaxation technique or breathing technique
first and later we get them on homeopathic course of treatment. That way, the
doses that we design for CURE act more favourably and suitably. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">I think it is my observation and I am sure
many homeopaths who believe in Yoga and Pranayama will agree to me that people,
who have some inkling towards inner journey of the soul, are better candidates
for <b><a href="http://www.drshreya.com/" target="_blank">homeopathic treatment</a></b>. That obviously does not mean homeopathy does not act
on extroverts. But I believe, when applied properly, homeopathy not only
relieves the external health issues but it converts the individual positively,
brings tranquillity in their lives and stabilizes their disharmonized
lifestyles.<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Many times I feel
we homeopaths have much more to do than merely treating the sick. With our
medicines and the judicious auxiliary regimes, we can actually change the world
to a far better position than what it is now! Even when one person transforms
himself to a positive calm individual, the society at large transforms
eventually, isn’t it? <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">(Please write to contact@drshreya.com for any queries, feedback etc)</span></div>
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</script></div>Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.com0tag:blogger.com,1999:blog-3352171061884133242.post-45605557801445125692015-01-25T20:21:00.001+05:302015-01-25T20:35:36.499+05:30Sleep Disorders and their Homeopathic Treatment – (Top 10 Homeopathic Remedies for Sleep Disorders)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://3.bp.blogspot.com/-BeVWNogmn8I/VMUCYWcHq6I/AAAAAAAAAvc/CM9D4umk190/s1600/sleep.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-BeVWNogmn8I/VMUCYWcHq6I/AAAAAAAAAvc/CM9D4umk190/s1600/sleep.png" height="245" width="320" /></a></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 13px;">(For any health queries and consultation, please write to contact@drshreya.com) </span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 13px;">(Copyright- drshreya.com)</span></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">“SLEEP” is something one cannot live
without. It is as natural as hunger. But if it is a natural response, why do so
many people suffer from various sleep disorders? Majority of people at some
time or the other during the lifespan suffer from some sort of sleep problem,
which affects their general health. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">It is concluded that for optimal body
functions, good mood, healthy hormonal functions and overall health, sleep is
very important. When some type of sleep problem occurs as a result of some
external physical or mental barrier like high stress levels etc, once that
barrier is expelled, the normal sleep pattern returns. When, however, the
irregular / absurd sleeping pattern becomes almost a habit, one needs effective
therapy to combat it. Before we go to how to combat sleep disorders, we need to
know what different types of sleep problems we humans encounter. There are lot
more types of sleep problems once we delve deep into the issue and not just the
problem of insomnia or sleeplessness. Let’s see—<o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Types of Sleep Disorders—<o:p></o:p></span></b></div>
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<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l8 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Oversleeping
(Hypersomnia)-</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"> Medically, the normal sleep is said to be between 7 to 9 hours at night. If you’re
sleeping far more than this, you do suffer from hypersomnia. In this problem,
people suffer from excessive day-time sleepiness and drowsiness, and also extended sleep hours at night at times. Many people
that suffer from this problem may have high anxiety levels, low energy levels or some memory troubles. In people with obstructive sleep apnoea too, in which
the person suffers from sudden breathless spells during sleep, might suffer from
oversleeping during the day. Also some over the counter medications, anti
allergic drugs and alcohol can lead to oversleeping problem. <o:p></o:p></span></div>
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<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l8 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Insomnia
(Sleeplessness)</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">
– This is by far the commonest sleep problems and many people today are
fighting the problem throughout the world. The list of causes is endless,
starting from depression to wrong food habits. Primary insomnia is the one
where there is no known direct cause behind insomnia. Secondary insomnia, the problem
can be linked to some health disease like asthma, depression, heartburn, arthritis,
etc. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span>
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><b>The
most important causes behind insomnia are –</b><o:p></o:p></span><br />
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><b><br /></b></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l10 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Stress-
that may be related to anything ranging from discord between the partners,
death of a loved one, job problems etc. <o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l10 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Environmental
factors like excessive noise, light or excessively hot ot cold temperatures
etc.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l10 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Conventional
drugs<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Irregular
sleeping pattern due to variety of causes.<o:p></o:p></span></div>
<div class="MsoListParagraphCxSpLast" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l10 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; line-height: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Some
kind of physical pain<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">The
symptoms of insomnia include irritability, sleepiness during the day, memory or
concentration problems, general fatigue etc. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l8 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Snoring-</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">
Occasional snoring can occur with anyone and may not be significant. However,
when it occurs in obese people and leads to some sort of obstruction to
breathing, it is a serious issue and needs proper treatment. There are some
side effects of snoring that has some kind of obstructive cause behind. They
include frequent waking from sleep, poor night’s sleep and strain on the heart
if the obstruction is severe. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l8 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Night
terrors and nightmares-</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"> Night terrors are common in children.
Episodes of intense crying and fear during sleep with difficulty in arousing
the child can almost diagnose the night terrors. There may or may not be any
mental and/or emotional cause associated with such episodes in the children.
But during <b><a href="http://www.drshreya.com/" target="_blank">homeopathic treatment</a></b>, one has to consider all such factors very
carefully.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l8 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Parasomnias-</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"> These
are sleep disorders that affect during arousals from REM (Rapid-Eye-Movement)
sleep or partial arousals from NERM (Non-Rapid-Eye-Movement) sleep. Various
sleep problems are encountered under this type, that are, sleep-walking,
rhythmic movement disorders, sleep talking, nocturnal leg cramps, sleep
paralysis, irregular heart rhythms, teeth grinding (bruxism), enuresis
(bed-wetting) etc. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l8 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">6)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;">Sleep
Related Eating Disorders-</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; line-height: 115%;"> In this problem, the person shows abnormal
eating pattern during the night. Night Eating Syndrome (NES) is characterised
by eating during the night in full awareness and failing to fall asleep
thereafter. People with hard and fast diet rules during the day are more vulnerable
to such problem. Excessive work-related or relationship related stress is also
linked to NES. <o:p></o:p></span><br />
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The above mentioned six types of sleep
problems are by far the commonest. Recognizing that one has sleep problem and
approaching a physician as early as possible can avert many adverse
consequences. Also the conventional drug therapy has not quite succeeded in
annihilating the sleep problems in their totality without making the patient addicted to the drugs. Also the drugs might act very
temporarily and not give lasting relief, while leading to many side effects. That is why more and more people are
approaching the safe and efficient <b>homeopathy</b> for treating their sleep
troubles. <o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Before we proceed to "how to apply various <b><a href="http://www.drshreya.com/" target="_blank">homeopathic medicines</a></b> for sleep disorders", let us be very clear that there
is no generalized drug for treating people with insomnia or hypersomnia. Every
homeopathic physician must have a detailed case history of the patient with his
physical, mental and emotional picture very clear. A proper case evaluation
needs to be done in order to track the miasmatic dominance, physical and mental
totality, and the constitutional analysis. The aetiology (causative factors)
behind sleep disorders should be assessed cautiously. If the causative factors
revolve around absurd lifestyle of the patient, a sound and adaptable
suggestions must be given in order to see if he improves without medication. <o:p></o:p></span></div>
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<i><span style="font-family: "Verdana","sans-serif";">Yes, let’s be very clear in our mind that unless the
person absolutely needs medicine, we should not give him; if the removal of
causative factor leads to normalcy. <o:p></o:p></span></i></div>
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<br /></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Here are some of the important homeopathic
medicines and their signs and symptoms as regards the sleep disorders. Please
be very careful while having access to these drugs, as a careful assessment of
all the factors by an expert is a must! <o:p></o:p></span></div>
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<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Top 10 Homeopathic Medicines for
Sleep Disorders</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">—<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Coffea cruda – <o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Wakeful
mind and the person is on constant move<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Can
sleep only till 3 am.; later only dozes<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Extremely
alert sleep. Disturbed by dreams; wakes with a start<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Excessive
mental activity, flow of idea result in nervous excitement.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l3 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Sleeplessness
during pregnancy with flow of ideas<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Sleep
disturbed by itching of anus<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">A
sudden joyful news or surprise may cause sleeplessness; associated with
irregular violent palpitations<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Ambra grisea- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l7 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Worry
is the chief causative factor behind insomnia<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Dreams
full of anxious moments<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Business
troubles leading to sleeplessness (Bry)<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">May
be associated with nymphomania in women<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Cannot
sleep in new places and in the presence of unfamiliar people<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Limbs
to go sleep on slightest pressure; arms go to sleep (go numb) while lying down<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Worse
by music, any unusual thing<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Passiflora- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l4 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Very
useful and one of the empirically given drug for insomnia, because it has a
calming influence on the nervous system. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">When
mental irritation or pain is the cause<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l4 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">In
wakeful sleep resulting due to exhaustion<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Especially
useful in nervous people and aged people with insomnia<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l4 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Mentally
worries, hypochondriac, overworked people with a tendency to convulsions<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l4 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">May
be associated with night cough<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Daphne indica- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l9 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Absolute
inability to sleep<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l9 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Aching
of bones leading to insomnia<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l9 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Nightmarish
sleep with anxious dreams<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l9 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Dreams
of cats - black cats<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l9 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">He
develops chilliness and clamminess when startled from sleep<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l9 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">May
be associated with craving for tobacco<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Cimex- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l11 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Irresistible
sleepiness<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l11 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">With
weariness and inclination to stretch often<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l11 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Post-intermittent
fevers, the person suffers from excessive sleep<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l11 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">May
be associated with constipation<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">6)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Cyclamen-<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l0 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Sleepiness
in women with excessive moroseness and lassitude<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l0 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Great
disinclination to work with constant desire to lie down.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l0 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Great
dejection and melancholy<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l0 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Worse
during evenings; better during menstrual flow, in the warm room<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">7)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Belladona- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l5 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The
patient imagines to see ghosts and dreadful animals<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l5 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The
child starts up very often and gnashes his teeth<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l5 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">When
he starts from sleep suddenly, goes into spasms<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l5 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Red
face in starting up suddenly at night, redness of eyes and semi-stupor
condition<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">8)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Cypripedium-<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l1 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Sleeplessness
in young children that are over-stimulated brains<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l1 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Babies
wake up and play whole night<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l1 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">First
the baby wakes up, cries out, is wakeful and begins to laugh and play.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 90.0pt; mso-list: l1 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Sleeplessness
during teething and intestinal troubles<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">9)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Nux vomica- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">One
of the stalwart remedies for sleep problems due to excessive night watching and
alcohol<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Health
troubles start due to insomnia<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Cannot
sleep after 3 am until towards morning and later feels sleepy<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Awakes
feeling wretchedly <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Dreams
full of hustle bustle and hurry<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Feels
drowsy after meals and in the early evening<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Better
after a short nap, unless aroused<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l6 level1 lfo12; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Snoring
(Also consider Hippozaenium / Lemna minor when due to nasal bone problems and
nose obstruction)<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l2 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">10)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;">
</span></span></b><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"> <b>Lycopodium-<o:p></o:p></b></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l12 level1 lfo13; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">One
of the important constitutional remedies in sleep related troubles<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l12 level1 lfo13; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Feels
drowsy during the day<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l12 level1 lfo13; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Startling
in sleep<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l12 level1 lfo13; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Dreams
of accidents<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l12 level1 lfo13; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Wakes
at night feeling hungry<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 93.75pt; mso-list: l12 level1 lfo13; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Wingdings; font-size: 10.0pt; mso-bidi-font-family: Wingdings; mso-fareast-font-family: Wingdings;">n<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Better
after midnight <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">As said earlier, the above 10 remedies are
mere a glimpse into how a homeopathic remedy is selected for sleep troubles.
One has to be very careful to put an end to a maintaining cause if any (like
smoking / alcohol abuse etc) in order to get lasting relief. But yes, as a
homeopath, I can assure that with proper selection of a right homeopathic
remedy, a person can enjoy his natural right to sleep pretty well and feel
refreshed in the morning! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Have a blissful sleep! </span><span style="font-family: Wingdings; font-size: 10.0pt; mso-ascii-font-family: Verdana; mso-char-type: symbol; mso-hansi-font-family: Verdana; mso-symbol-font-family: Wingdings;">J</span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"> <o:p></o:p></span></div>
</div>
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</script></div>Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.com0tag:blogger.com,1999:blog-3352171061884133242.post-68263738914891909062015-01-19T14:35:00.001+05:302015-01-19T18:05:10.817+05:30BREAST FEEDING— Needs More Awareness (Homeopathic Treatment of Agalactia)<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-rGJ9THfJX90/VLzIt0fBqrI/AAAAAAAAAvA/NgDEpLEWpFs/s1600/baby-217145_640.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rGJ9THfJX90/VLzIt0fBqrI/AAAAAAAAAvA/NgDEpLEWpFs/s1600/baby-217145_640.jpg" height="214" width="320" /></a></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif";">With in-depth analysis with homeopathic treatment of Agalactia-
no/less breast milk--</span></b><br />
<b><span style="font-family: "Verdana","sans-serif";"><br /></span></b>
<span style="color: #073763; font-family: "Verdana","sans-serif";">(For any queries or consultation, please write to contact@drshreya.com)</span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif";"><br /></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">If there is something incalculably
important as regards your baby’s health, it’s breastfeeding. Nowadays we read
pamphlets about the importance of breastfeeding but when it comes to practical
application of the same, we as doctors are coming across more and more cases of
low breast milk supply. In a single day in our clinic yesterday, I encountered
3 such cases; felt it’s essential to write in depth about this issue, as it’s
certainly in the interest of our future generations. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">It does not need much to understand that
breast milk is the complete food for the babies. NOTHING can replace breast
milk. More importantly, no mammal in this entire world feeds its offspring on
others’ milk. It’s only human who unnecessarily uses his freedom to choose in
wrong manner. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Here are some of the reasons why a mother
MUST breastfeed—<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">** Benefits to the baby—<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Assures baby’s
health, immunity, growth and development<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Averts problems
like childhood obesity <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Resistance to
infections and allergies is far better in breastfed children than in bottle fed
children.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Ensures a very
close bond between mother and child. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Breastfed babies
have comparatively fewer incidences of diarrheas and vomiting during teething <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">6)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Breastfed babies
have better shaped dental framework (especially incisors)<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">7)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Reduced chances of
adulthood diseases like hypertension, diabetes, arthritis etc. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">8)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Breastfeeding has
also shown to reduce ear infections in children because of which they need to
be on antibiotics recurrently. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">9)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Breastfed children
have fewer dental cavities throughout their life<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l7 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">10)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Fewer
psychological, behavioural and emotional problems<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">** Benefits to the mother—<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l10 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">A mother who
breastfeeds her baby well is capable of reducing the fat gained during
pregnancy faster (</span><span style="background: white; font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Arial;">Breastfeeding releases a hormone
in the mother (oxytocin) that causes the uterus to return to its normal size
more quickly.)</span><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l10 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">One of the most
important benefits is – breastfeeding mothers are less likely to develop
osteoporosis later in life and also have lower risk of developing breast,
uterine and ovarian cancers. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l10 level1 lfo2; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">A stronger
emotional bond with the baby!<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Considering these huge benefits, any mother
should definitely breastfeed the child. But why so many patients come to us
saying they don’t have enough milk flow and therefore the child has to be fed
with bottle? <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<i><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Let’s face the fact that less breast
milk is the biggest myth women try to tell themselves. It is not possible for a
woman who has given birth normally or by Caesarean section, to produce less or
no milk for her baby, unless there is some obvious physical / pathological
reason.<o:p></o:p></span></i></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Then why so many mothers complain of low
milk supply? Are there any reasons? Yes, here they are –<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Causes of Agalactia (No / Less Milk)<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l5 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Waiting too long to
start breastfeeding is by far the commonest cause behind low milk production. A
mother should start to feed her baby right after the birth! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l5 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Breastfeeding with
strict gaps in between- Many mothers tell us that they give strict gaps of at
least 3-4 hours between two breastfeeding sessions. Not done! Breastfeed as
often and as frequently as you can. Or we can say breastfeed as often as your
baby needs. Your growing bundle of joy may need the milk every half an hour or
1 hourly or 2 hourly. When he / she cries for milk, feed them, at least for the
first few months. That will surely work as a booster for the enhanced milk
production.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l5 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Unawareness of the
proper feeding techniques—Though this is rare nowadays, considering the
hospital staff taking ample care about the proper feeding technique to be
taught to the new mom, it is still seen as one of the chief causes behind less
breast milk. Proper holding of the baby, having a thin pillow on your lap, etc
are some of the important tricks that will allow your baby to suckle properly,
which in turn will enhance milk production.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l5 level1 lfo3; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Some medicines like
(over the counter) cold or flu medicines can reduce milk production. Also oral
contraceptives should be avoided as far as possible, which also can have an
adverse effect on establishing a good milk flow. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Sometimes there is an unnecessary concern
that the baby is not getting enough milk. One has to understand when we can
safely say that the baby is getting well nourished by his / her mother’s milk. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Here are the signs of proper baby’s
nourishment on breast milk—<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Baby is waking for
feeds<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Baby is settling
between most feeds<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Passing yellow soft
stools at least once a day<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">By approximately 2
weeks, the baby is back to the birth weight. Thereafter the baby gains
approximately 150 grams or more per week for the first three months of life<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l4 level1 lfo4; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The baby needs at
least 4 to 6 nappy changes in 24 hours<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">If your baby shows these signs to a larger
extent, do not worry. He is being nourished well on mother’s milk and does not
need ANY external means of nourishment.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">But in the polluted lifestyles that we live
these days, there are still chances that the mothers are suffering from less
breast milk for their babies. In such cases, our saviour <b><a href="http://www.drshreya.com/" target="_blank">Homeopathy</a></b>
plays the big role of re-establishing mother’s milk flow. Here’s how—<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">What is important while prescribing
homeopathically for Agalactia (Lack of milk flow in mothers)—<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l8 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">A proper history
taking is of utmost important. While treating many such cases, we have seen that
majority of women with low milk supply have some psychological / mental /
emotional baggage. With the rightly chosen homeopathic remedy, if we are able
to brush aside this causative factor, we can establish milk flow in the woman
again.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l8 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The physical attributes
of the woman prior to delivery of the child and after the delivery are very
important. Her bowel movements, urine output, water consumption, eating habits
and mental picture need to be considered before we prescribe.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l8 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Another important
aspect is to study family history. In “Sycotic” family traits, often less milk
flow has been observed. People with positive family history of diabetes,
asthma, some allergic disorders, etc also suffer from such problems at times. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l8 level1 lfo5; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Individualization-
Like in every case, one has to be very cautious not to generalize your remedy
for agalactia. Take the entire case properly, analyze the constitution, study
the remedies, repertorize when necessary and only then prescribe for that
PATIENT! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Homeopathic Remedies that Help in
Mothers with Less Breast Milk—<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Though a thorough case evaluation is
necessary, some <b><a href="http://www.drshreya.com/" target="_blank">homeopathic remedies</a></b> work exceedingly well in such mothers.
Let’s see the drugs and their individual features in this regard –<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l9 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Agnus castus</span></b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">- <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l3 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Post-partum
sadness is one of the most important causative factors that leads to agalactia
in Agnus mothers. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l3 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The
woman just cannot be made happy. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l3 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">She
also suffers from hysterical palpitations. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l3 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">She
just hates sex while having totally relaxed genitals. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l3 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">There
is yellow leucorrhea. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l3 level1 lfo7; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">She
is so sad that feels she is going to die soon. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l9 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Urtica urens- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l6 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The
woman has swollen breasts with lack of milk<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l6 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">There
is almost always a very excoriating leucorrhea and itching of private parts.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l6 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">The
diminished secretion of milk may be the bye product of suppressing urticarial
or similar rashes during pregnancy<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l6 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Patients
with gout and/or uric acid diathesis<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l6 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Women
with rheumatic pains<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l6 level1 lfo8; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Excessively
swollen breasts but no secretion<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l9 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Lactuca virosa-<o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">There
is tightness of the chest with reduced milk secretion<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">One
of the empirically used drugs for enhancing milk production.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Associated
with absolute sleeplessness in the nursing mother<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Dull
circulatory system, leading to tremors, coldness of the extremities etc.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l2 level1 lfo9; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Restlessness<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l9 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 12.0pt;">Asafoetida- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l1 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Deficient
milk with oversensitive breasts<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l1 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Almost
always associated with great flatulence and regurgitation of fluids<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l1 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Associated
with gurgling sounds in the abdomen which eventually are passed out with loud and
difficult eructation<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 72.0pt; mso-list: l1 level1 lfo10; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Can
be due to suppressed eruptions during pregnancy, when associated with above
mentioned stomach complaints<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l9 level1 lfo6; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal;"> </span></span></b><!--[endif]--><b><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Bryonia- <o:p></o:p></span></b></div>
<div class="MsoNoSpacing" style="margin-left: 75.75pt; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Stitching
pains and tightness in breasts with sudden decrease of milk<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 75.75pt; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Deficient
milk in mother after a fit of anger<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 75.75pt; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Breasts
are so swollen and painful that the mother cannot walk without pain in breasts<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 75.75pt; mso-list: l0 level1 lfo11; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-family: Symbol; font-size: 10.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Due
to stagnation of milk, there might be infection of breasts, leading to fever<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">I need to stress that the above mentioned
remedies are just some of the important ones. Especially in the cases with
deficient breast milk, we have to identify the causative factor behind it
(mental / emotional / physical) and later treat the lady. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">For example, I have observed a case of Pulsatilla
lady who could not nurse the baby after she came out of the bathroom. Suddenly
there was reduced flow of milk. It was due to washing her legs after going to
loo and leading to suppression of breast milk. Though rare, such observations
are very crucial while finding the right remedy. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">What is more important is educating the
mothers about the necessity of breastfeeding. It is the right of the baby and
one should never sabotage it for anything in the world! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
</div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
</div>
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</script></div>Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.com0tag:blogger.com,1999:blog-3352171061884133242.post-77763878139809066132014-11-18T12:51:00.000+05:302014-11-18T12:51:09.870+05:30Homeopathy works wonders for pets! A Testimonial...<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">A testimonial of </span><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fdrshreya.com%2F&h=jAQE9X23O&enc=AZOGdocszPp0GA4NBzG9e3skOk2mVc0x5FMMKENg0xlHCITfNFoA1IIGJPl1WhMjp4M156GtNwcudlPr8_SgSa4Wi6-VFRZy-qw2KvPGd6W4AL15vQ_m8NWIUplvN--Cx_a2iTOTMIyMaz5bqpZz-prk&s=1" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;" target="_blank">drshreya.com</a><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">'s patient Beata Ziemska, Lusowo, Poland. Thank you Beata! Working for innocent pets has always been my pleasure!</span><br />
<br />
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<a href="http://3.bp.blogspot.com/-OXslrjjw1bY/VGrzTFUVpXI/AAAAAAAAAtU/xBgGI8ykhXo/s1600/10629505_725622437486677_2832218917389572657_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-OXslrjjw1bY/VGrzTFUVpXI/AAAAAAAAAtU/xBgGI8ykhXo/s1600/10629505_725622437486677_2832218917389572657_o.jpg" height="263" width="320" /></a></div>
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">When Josie, my beloved black Labrador, suffered the age related congested heart failure with edema, serious breathing difficulties and anxiety, I was devastated and powerless. By accident I later discovered that so c</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">alled life-saving veterinary medicine only worsened her condition.<br /><br />Homeopathy has always been important to me, I love studying it and in the past I did self-prescribed when I had no other choice.<br />But this time of crises it was agonizing to look for a way to relieve the torture which Josie was going through, to decide what homeopathic medicine, potency and repetition to choose without a proper education, experience and distance.<br /><br />So having found Dr. Shreya was a true blessing. It is a mystery to me how Dr. Shreya made sense of my descriptions of Josie’s ailments. But she did and soon the symptoms, which the conventional medicine consider incurable, started to reverse. And when a new aches and pains are surfacing we can count on a quick response of our doctor and trust that everything is going to be fine.<br /><br />Josie is thirteen and a half now, it’s a noble age for a Labrador. People who saw her a year ago, can’t believe that Josie is still alive and so well. She is good-natured, peaceful and calm, more than ever… Thank you Shreya!!!<br /><br />Ever since Josie was a puppy I was looking for a homoeopathist for her. Despite living in a different European countries and several contacts with homeopathic doctors, finding the right one who would treat pets was somehow out of reach. Luckily I found Dr. Shreya in the Internet and everything became so simple.<br /><br />Easy access by e-mail, affordable prices, and - what’s the most important - the professional, methodical and consequential treatment with the great empathy and understanding.<br /><br />It couldn’t be better!<br /><br />With my undying admiration and gratitude.<br />Beata Ziemska, Lusowo, Poland</span></div>
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</script></div>Dr Shreya Deshpandehttp://www.blogger.com/profile/18381598107294567877noreply@blogger.com0tag:blogger.com,1999:blog-3352171061884133242.post-38163555544360050932014-08-08T10:50:00.003+05:302014-08-08T10:50:49.116+05:30#Pranayama: What's the prerequisite?<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 20px;">It is necessary to lift our moral and ethical values a bit high. Only then start with </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pranayama" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 20px; text-decoration: none;">#Pranayama</a><span style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 20px;"> techniques. Else it will be merely a bodily activity and your mind / psyche will not get the necessary tranquillity. Perhaps, it might prove harmful too! </span><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 20px;" /><br style="background-color: white; color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 20px;" /><a href="http://www.drshreya.com/" rel="nofollow nofollow" style="background-color: white; color: #3b5998; cursor: pointer; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.44444465637207px; line-height: 20px; text-decoration: none;" target="_blank">www.drshreya.com</a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-O8xobe-lJz0/U6gTCnbr8VI/AAAAAAAAAqo/wKPwXfi1thE/s1600/anxiety.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-O8xobe-lJz0/U6gTCnbr8VI/AAAAAAAAAqo/wKPwXfi1thE/s1600/anxiety.jpg" height="400" width="266" /></a></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Number of patients dealing with anxiety, depression, panic attacks is
increasing day by day. Yesterday had a woman, aged 34 years, suffering from
recurrent panic attacks. After taking the case, the prescription pointed quite
clearly to Lilium tigrinum. I gave the medicine and the second lady entered the
cabin with similar complaint. Though her remedy was different, I started
feeling amazed at the speed with which such cases are increasing. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Yes, we agree that the stress and strain of modern day life have added
to such problems. But I live in a small town where city-type stress doesn’t
usually affect people. As per my observation, the interpersonal relationship
(among the housemates) is often the culprit for the enhanced stress here. I
don’t think it’s very different for cities as well. Whatever the reason is,
increase in the anxiety, depression and panic attacks is quite alarming. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">I had a lady who was very confident earlier and after some years, due to
some issues here and there, she started getting secluded, dull and lethargic,
leading to depression. Are the stresses to be blamed or the people like us who
have lost the ability to tolerate? <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">What I feel is that, in an attempt to run in the rat race, we often
neglect our own “space”, “time”, and “quality of life”. What more, if someone
is managing all these “self” things very well; we call him / her selfish. What
a community we are! If we cannot manage our time well, we call someone managing
time well as selfish? Quite absurd I feel. More importantly, in this modern
world</span><span lang="EN-US" style="font-family: "Mangal","serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-bidi-font-family: Mangal; mso-bidi-language: MR; mso-bidi-theme-font: minor-bidi; mso-hansi-font-family: Verdana;"> </span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-language: MR;">even today</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">, we find people who consider “Work-free” times as
useless. Perhaps, for the evolution of soul and the man as a whole, these
work-free times are the best bets! The survey conducted at a university in
India has pointed out that people with relatively less free time are the major
targets of depression, anxiety and panic attacks as well. <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Therefore, here are some major steps to follow in order to avoid such
states—<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">1)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Give priority to
your own space and time in day to day life. It will not only nurture the
positive individual within you but also will boost your relationship with those
around you!<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">2)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Plan your meals rightly.
What you eat is extremely important than you thought when it comes to your
state of mind. Your body eats junk, your mind suffers! Make sure you enhance
your “natural” food intake through the day.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">3)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Never eat
full-stomach! People eating full have been reported to suffer from anxious
spells and depressive attacks more often.<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">4)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Socialize with
like-minded people only! Unnecessary socializing for the sake of it can lead to
lot of stress related issues, comparisons, complex relations, and ruining of family
life! On the contrary when you are with your real friends and family, you can
be a freer self, share your life with them and be yourself!<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">5)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">“What will people
think” is the major culprit, at least in the Indian societies. When your mind
and spirit tell you that you are doing nothing but right, why let some
external unimportant factors ruin your peace of mind? It’s your life and your convictions!
Stick to them with a free mind and you will enjoy life like never before! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">6)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">There is no age for
having fun! Whatever age you are of, you can have loads of fun and feel the
good vibes such times emanate! Engage in some favorite sports, hobby, dance
class, music, traveling etc and let the gossipers enjoy themselves too! </span><span lang="EN-US" style="font-family: Wingdings; font-size: 10.0pt; mso-ansi-language: EN-US; mso-ascii-font-family: Verdana; mso-char-type: symbol; mso-hansi-font-family: Verdana; mso-symbol-font-family: Wingdings;">J</span><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;"><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">7)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Slowly but surely
reduce your “Sitting time”. Yes, more you sit in one place, more you are at
risk of developing anxiety related disorders. So, move around the office, cabin
or your place of work during non-working hours. Do some stretching moves while
on the go and your body will know you care for it! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Verdana; mso-fareast-font-family: Verdana;">8)<span style="font-family: 'Times New Roman'; font-size: 7pt;">
</span></span><!--[endif]--><span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Go for the outings
more often. What I like more about the Western world is their love for travel. Not
that we Asians travel any less, but the Westerners mainly earn to travel; that’s
what many of my friends tell me. You get to see different cultures, varied forms of life and get close to Mother Nature! Life is an adventure and traveling fuels
that adventure for sure! Stress and panic cannot live with the travelers who
live on adrenalin! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">Everyone’s life is different and all cannot go by the stereotypical way
of dealing with anxiety and depression. However, one can chalk out his or her
own plan and work on improving our mental / psychological and emotional health!
Believe you me, life without any mental / emotional baggage is a bliss! <o:p></o:p></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;"><br /></span></div>
<div class="MsoNoSpacing" style="text-align: justify;">
<span lang="EN-US" style="font-family: "Verdana","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US;">(Please let me know your comments / mails / any health queries / consultation requests at contact@drshreya.com)</span></div>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">For more info, visit- <b><a href="http://www.drshreya.com/">http://www.drshreya.com</a></b> </span><br />
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">One of the sure ways to relieve </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/headache" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;">#headache</a><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">. Practice this amazing </span><a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/pilates" style="background-color: white; color: #3b5998; cursor: pointer; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px; text-decoration: none;">#Pilates</a><span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> technique to get rid of headache. If you start dong it the moment you feel you might get headache, most of the times, you will not get it! </span><br />
<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
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<span style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">- Sit comf</span><span class="text_exposed_show" style="background-color: white; color: #333333; display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">ortably on a chair.<br />- Let your neck, shoulders, back and pelvis be in line.<br />- Relax.<br />- Hold side of your chair with left hand.<br />- Now inhale slowly and deeply.<br />- While inhaling, put your right hand across your head and gently place it on the other side.<br />- Now while you exhale slowly, gently stretch your neck muscles by pulling your head towards your right shoulder. In that position, slowly inhale and exhale for 5-10 seconds.<br />- Repeat with the other hand and on the other side.<br />- Do such 3-5 repetitions.<br /><br />(Remember that as much as the movements of the head and neck, your slow and steady respiration is vital in this technique as suggested)</span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Started
back in 2008, <a href="http://drshreya.com/"><b>DrShreya.com</b></a> kept serving people across the globe sincerely with
the marvelous homeopathic medicines. People from more than 100 countries till
date have been benefited by the relentless services offered at the site.
Seeking homeopathic treatment was never so easy!<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">Belgaum,
India, April 12, 2014— Homeopathy is no longer considered as an alternative
therapy but as a mainstream therapy. India has the largest population of
learned homeopathic physicians. With the evolution of online medium,
drshreya.com was one of the initial online consultation services in homeopathy.
<o:p></o:p></span></div>
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<span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">With
the great sincerity for the science, drshreya.com emerged slowly but steadily
in its attempt to globalize homeopathy and make it a household name. Dr Shreya
Deshpande, the founder of drshreya.com says, “It’s an absolute privilege to
have witnessed thousands of cures worldwide homeopathically. Our patients are
our marketers; therefore we don’t actually indulge ourselves in a large-scale
online marketing. More attention is directed to one-to-one patient handling and
I believe in being part of each and every patient’s journey towards complete
health. Thus, as we are able to concentrate our energy on the core-value, our
patient database kept increasing since the inception. <o:p></o:p></span></div>
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its user-friendly blog site </span><a href="http://www.drshreya.blogspot.com/"><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">http://www.drshreya.blogspot.com</span></a><span style="font-family: "Verdana","sans-serif"; font-size: 10.0pt;">. Along with
regular updates on homeopathic articles, tips, info, the blog also contains
variety of health information, diet mantras, and varied personal care articles,
updated daily. Being navigation friendly, the blog visits by the people are
increasing every day.<o:p></o:p></span></div>
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<b>About
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With the view to help global
patients with efficient homeopathic treatment, Dr Shreya Deshpande started online
homeopathic consultancy 6 years back. Within a short span of time, due to
trustworthy treatment plans and easy accessibility to high standard treatment,
the services were extended to more than hundred countries. For more details,
visit the site <a href="http://www.drshreya.com/">http://www.DrShreya.com</a>.
You can also contact on 91-8289-285883 and 91-9448233086 or mail at <a href="mailto:contact@drshreya.com">contact@drshreya.com</a>.</div>
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Dr Shreya Deshpande</div>
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Deshpande’s Homeopathic Clinic,</div>
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Mohite Galli, Athani- 591304</div>
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District- Belgaum,</div>
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<st1:place w:st="on"><st1:placename w:st="on">Karnataka</st1:placename> <st1:placetype w:st="on">State</st1:placetype></st1:place>,</div>
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<st1:place w:st="on">India</st1:place></div>
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Email- <a href="mailto:contact@drshreya.com">contact@drshreya.com</a> </div>
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Yeah, we are back to our favorite topic- stress!<br />
<br />
Well here I need to tell you that I came across this piece of wisdom while I was reading something. It wasn't totally related to it but I could sense the connection and so felt like sharing with you all.<br />
<br />
Coming straight to the point--<br />
<br />
The foremost prerequisite for this technique is understanding that you are getting stressed out. It means recognizing the trigger. Staying away from the trigger is not always possible. Therefore, when you know that the trigger is coming, use one of your 6-sense organs to de-stress you.<br />
<br />
Our 6 senses are powerful enough to engage our minds. However, everyone has different sense organ working marvelously for him or her. For example- If you consider your "eyes" as powerful organs through which you sense things quickly, when stressed out, go out where you can find some greenery and that sight which will engage you as a whole. When you get stressed, engaging your powerful organ on something you love to do is called as one of the biggest stress-relievers.<br />
<br />
Only caution is engaging your tongue for eating. That's not to be done, unless you know how to control your urge to eat more. Now you can sense which sense organ to engage when the devil of stress scares you. Even though momentary, this technique can take away the harmful impact of stress on your health. Once that initial impact vanishes, you are wise enough to handle it constructively! </div>
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<br />
In the hustle bustle of daily life, how many moments you spend when you think you truly felt happy? Quite an intriguing question, isn't it? It is said that our pure existence in itself is striving for happiness. We are here to seek happiness. And are we? The most irritating word is the "rut" of daily life. There is no rut guys, if you design your day in the manner you want. Of course that does not mean you can ditch away your daily job and routine, you cannot. But that certainly does not mean you can't spare time to be happy! You can, we all can and it's our birthright!<br />
<div>
<br /></div>
<div>
Everyone's idea of happiness may vary but the end product is the same- The Happiness! It is said that even a bad deed is done by some because they think that they will get happiness out of it. If it is so, just imagine, how many happy moments you can collect if you intentionally do good things that will lift your spirits and of those around you! </div>
<div>
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<div style="text-align: left;">
<ul style="text-align: left;">
<li>The foremost prerequisite for being happy is "Not dwelling on negativity of the past". Now this is something we need to learn and practice. It cannot happen overnight but its practice is worth the world! "Living from moment to moment" is the foremost thing that can actually "protect" your happiness. What we have in hand is our present; not the past or the future. Why waste our precious present for the things that we don't have control on? But yes it needs practice. The benefits are many- 1) You don't waste time, 2) You grab the best opportunities without letting them slip by, 3) You consciously make an effort to make your present good, 4) Even though negative energies are around you, you don't let them touch you and can show them their place, 5) You indulge in your best moments! </li>
</ul>
<div>
<ul style="text-align: left;">
<li>Laugh Out Loud! LOL :-) Yes, as many times as possible, let yourself loose and laugh out on damn anything. Laugh on your own inadequacies, laugh with your family and friends, laugh out loud reading funny jokes, watch humorous shows, and do whatever it takes to make you laugh. Initially you may need to make an effort if you are not a laughaholic. But slowly you can mould yourself in this new habit and believe me, this habit is hard to die! </li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li>Finding positive in every damn negative- This is also an art possessed by a few optimists since birth. But even if you don't own such positive trait since birth, no need to get disheartened. Everything in this world can be learnt and this quality is no exception (Would love to state here that some homeopathic constitutional medicines are very helpful for transforming people with negative mindsets). But overall, make it a habit. For example- You got stuck in the traffic for which otherwise you will feel bugged. Switch on your favorite music and thank God for giving you this time for the music you love. If you live in a small countryside and the power shut downs irritate you, this is an opportunity to get off your computers and do some drawing or painting you have forgotten you do so well! If your friend leaves you for no fault of yours, think that it helped you to drive away the negative energy and try to mingle with like-minded people more. Once you start making it a habit, you can derive positiveness out of the darkest negativity. </li>
</ul>
</div>
<div>
<ul style="text-align: left;">
<li>Sleep- Yup, sleep deprived individuals (for whatever reasons) are more irritable and unhappy. Reap on the benefits of sleep nature has provided us. Instead of winding up your day very late, try winding up bit early, take a good book to relax and smoothly glide into the wonderful world of sleep, which is beyond time and space! Next day, you will find yourself more energetic and positive!</li>
</ul>
<div>
<ul style="text-align: left;">
<li>Plan some info-less days- This is kind of awesome! We are literally bombarded by the information every moment nowadays. It's newspapers, TVs, mobiles, facebook, twitter and what not! Consciously take some days out of this infomania and relax. We may not realize it but negative information on the things we don't really need, at times make us sadder. Instead go for a long drive or a long walk, play with your kids or the kids around, talk to your long forgotten friends, write a diary, relish the openness of the vastness around us, delve deep within to master spiritual calmness or indulge in some physical exercise! </li>
</ul>
Remember nothing is as important as your happiness, which is your natural state! Indulge in it as much as you can, for happiness is what we are! That does not mean you shrug your responsibilities, that does not mean you can never cry, that does not mean you can ever feel bad; but that does mean that you are aware of the transient nature of the stuff that made you feel bad. When you know that, you see the negativity too as kind of natural. Then you do not indulge in this negativism anytime. If something drags us away from our "State of Happiness", it's not worth it, it never was! </div>
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