Monday, March 17, 2014

Relieve Headache with this Pilates technique!

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One of the sure ways to relieve #headache. Practice this amazing #Pilates technique to get rid of headache. If you start dong it the moment you feel you might get headache, most of the times, you will not get it! 

- Sit comfortably on a chair.
- Let your neck, shoulders, back and pelvis be in line.
- Relax.
- Hold side of your chair with left hand.
- Now inhale slowly and deeply.
- While inhaling, put your right hand across your head and gently place it on the other side.
- Now while you exhale slowly, gently stretch your neck muscles by pulling your head towards your right shoulder. In that position, slowly inhale and exhale for 5-10 seconds.
- Repeat with the other hand and on the other side.
- Do such 3-5 repetitions.

(Remember that as much as the movements of the head and neck, your slow and steady respiration is vital in this technique as suggested)

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